Mobility: Hamstrings/ Shoulders/T-Spine
20 min AMRAP:
6 Deadlift (225/155)
7 Burpee Pullups
10 KBS (2/1.5)
In honor of U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, IN based out of Camp Pendleton was killed on 6/7/2010, while supporting combat operations in Afghanistan.
Flexibility: Foam Roller Lower Back/Body