WOD - THURSDAY 11/10/16

Mobility: L-Spine/Posterior Chain

Part A: Three Sets Not For Time:
10 SL RDL each leg
20 Light Band T's
30s Hollow Body Hold

Part B: 2 - 2 - 2 - 2
Deadlift
*escalating weight
*work up to 85 - 90+%

Part C: "OPEN 14.3" 
8 min. AMRAP

10 Deadlifts(135/95)*
15 Box Jumps (24/20)
10 Deadlifts (185/135)*
15 Box Jumps (24/20)
10 Deadlifts (225/155)*
15 Box Jumps (24/20)
10 Deadlifts (275/185)*
15 Box Jumps (24/20)

*must increase Deadlift weight
*can perform Box Step Ups as Rx


Flexibility: Lower Back/Hamstrings/Calves