Mobility: T-Spine/Posterior Chain
Part A: Three Sets not for Time:
10 Ring Rows
10 Lateral Bounding each side
30s Elbow Plank Hold
Part B: 12 Min. E3MOM
400m run
KBS for reps (2/1.5)
Score = Total number of KBS
3 Min Rest
Part C: 12 min. E3MOM
400m run
KB SDLHP for reps (2/1.5)
Score = Total number of SDLHP
Flexibility: Lats/ Hamstrings/Lower Back
