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reebokcrossfitlab
December 10, 2016

WOD - SUNDAY 12/11/16

reebokcrossfitlab
December 10, 2016

Mobility: T-Spine/Posterior Chain

Part A: Three Sets not for Time:
10 Ring Rows
10 Lateral Bounding each side
30s Elbow Plank Hold

Part B: 12 Min. E3MOM
400m run
KBS for reps (2/1.5)
Score = Total number of KBS

3 Min Rest

Part C: 12 min. E3MOM
400m run
KB SDLHP for reps (2/1.5)
Score = Total number of SDLHP

Flexibility: Lats/ Hamstrings/Lower Back

Newer PostWOD - MONDAY 12/12/16
Older PostWOD - SATURDAY 12/10/16
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