WOD - MONDAY 12/19/16

Mobility: Front Rack Pos./Wrists/Hips

Part A: 3 Sets Not for Time: *escalating weight
5 RDL
5 Front Squats
5 High Hang Power Cleans
5 Strict Press
5 Elbow Rotations
5 Back Squats
5 Good Mornings

Part B: 8 Sets increasing:
1 Squat Clean + 
1 Front Squat + 
1 Push Press + 
1 Split Jerk

Part C: "REDLINE"
3 Rounds For Time:
10 KBS (2/1.5)
10 Power Cleans (135/95)
30 DUs

Flexibility: Foam Roller Upper and Lower Back/Calves