WOD - TUESDAY 12/20/16

Mobility: Shoulders/Chest

Part A: Five Sets not for Time:
10 DB Flys into 10 DB Press
10 Leg Raises off rack into 10 Straight Leg Pulses
BB Bicep Curls - 21's

Part B: For Time: "UNBREAKABLE" (12 min. cap)
Buy In: 500m row
1 Pullup (2Rx C2B)
10 Burpees
2 Pullups (2Rx C2B)
10 Burpees
3 Pullups (2Rx C2B)
10 Burpees
all the way to 7 Pullups and 10 Burpees
*Pullups and C2B must be unbroken - otherwise rest and restart just that set.

Flexibility: Chest/Lats