WOD - MONDAY 12/26/16

Mobility: Hips/T-Spine

Part A: Three Sets not for Time:
10 SL RDLs ea. leg
10 Light Plate Ts and Ys
20s Samson Stretch hold each side

Part B: Four Giant Sets not for Time:
10 Back Squats into
10 Air Squats into
10 Plyo Forward Jump Squats
*90s rest b/t sets not exercises

Part C: For Time:
50 - 40 - 30
OH Walking Lunges (45/25)
Butterfly Situps

Flexibility: Glutes/Lower Back/Abs