WOD - WEDNESDAY 12/28/16

Mobility: Over Head Position Position/Hips

Part A: 5 - 5 - 5 - 5
Power Snatch - touch and go - don't drop the last rep

Part B: "KLUMP DAY"
On a running clock:

5 min. AMRAP - 4 mins. rest
4 min. AMRAP - 3 mins. rest
3 min. AMRAP - 2 mins. rest
2 min. AMRAP - 1 min. rest
1 min. AMRAP

10 T2B
5 Burpees
10 Power Snatch (95/65)

*Pick up where you left off at the beginning of the next AMRAP.
*Score = Total rounds + reps

Flexibility: Lower Back/Ant. Hips/Lats