WOD - SUNDAY 12/4/16

Mobility: Hamstrings/ Hips/Shoulders

In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died 8/2/2009 Afghanistan. He is survived by his wife and 5 year old daughter.

Three Rounds for Time:
1000m Run
10 MUs (sub 2 C2B Burpees for each MU)
100 Air Squats

Flexibility: Lower Back/ Lats/Chest