WOD - WEDNESDAY 12/7/16

Mobility: Front Rack Pos./Ant. Hips

Part A: Five Sets not for Time:
1 High Hang Power Clean + 1 Hang Power Clean
*escalating weight

Part B: Five Sets not for Time:
1 Hang Squat Clean + 1 Squat Clean
*escalating weight

Part C:  AMRAP of:
10 T2B
5 Burpees
10 Power Cleans (95/65)

5 mins. work - 4 mins. rest
4 mins. work - 3 mins. rest
3 mins. work - 2 mins. rest
2 mins. work - 1 min. rest
1 min work
  
 *pick up where you left off at the beginning of the each AMRAP.

Score = Total rounds + reps

Flexibility: Lower Back/ Forearms/Lats