WOD - FRIDAY 12/9/16

Mobility: Shoulders/L-Spine

Part A: 5 - 5 - 5 - 5 - 5
Incline Bench Press

Part B: Three Sets not for Time:
15 DB Nosebusters
15 DB Bicep Curls
15 Push ups

Part C: 10 min. OMEM
Min 1: 
10 Wall Balls (20/14)
1 OH HR Pushup
Min 2:
10 Wall Balls (20/14)
2 OH HR Pushups
Min 3:
10 Wall Balls (20/14)
3 OH HR Pushups
and so forth with an added OH HR Pushup for eachminute.

Flexibility: Chest/ Triceps/Quads