WOD - SATURDAY 12/10/16

Mobility: Shoulders/Lats

Partner WOD - In Teams of Two Complete the following:

15 min. AMRAP:
Buy In: 200m DB Burden Run (45/25) each does half
30 Power Snatch (95/65)
30 T2B
*reps can be broken up in any way between partners

3 mins. rest into

12 min. AMRAP
Buy In: 200m DB Farmers Carry (45/25) each does half
20 DB 1-Arm Alt. Snatch (45/25)
20 DB S2OH (45/25)
*reps can be broken up in any way between partners

Flexibility: Forearms/Shoulders/Lats