WOD - SATURDAY 2/20/16

Mobility: Posterior Chain/Shoulders

TEAMWORK - In Teams of 3
Divide the work amongst your teammates as you see fit. 1 bar per team (unless team is co-ed)

Part A: 7 min. AMRAP
50 Back Squats (135/95)
50 Back Squats (185/115)
AMRAP Back Squat in remaining time at (225/135)

3 min rest: then

Part B: 7 min. AMRAP
50 Power Cleans (95/65)
50 Power Cleans (135/85)
AMRAP Power Cleans in remaining time at (165/105)

3 min rest: then

Part C: 10 min. AMRAP
10 Thrusters (95/65)
5 Bar Facing Burpees
10 Hang Power Snatches, (95/65)
5 Bar Facing Burpees

Flexibility: Lower Back/ Hamstrings/Shoulders