WOD - SUNDAY 2/21/16

Mobility: Hamstrings/Ant. Hips/ Shoulders

Part A: Warm Up movements

Part B: "BEYOND THUNDERDOME"
3 Rounds for Time:
0:00-3:00  Run 400m
3:00-4:00  Max DU's
4:00-5:00  Max DB S2OH (45/25)
5:00-6:00  Max Pull Ups
6:00-7:00  Max DB Squat Cleans (45/25)

6 mins. rest between rounds

Score for this workout is total reps per round - 3 scores

Flexibility: Lats/Shoulders/ Calves