Part A: Abs, Abs, Abs!
Three Sets Not For Time:
20 Leg Levers off Rack
20 MB Russian Twists
20 Hollow Body Single Leg Kicks
20 Side Elbow Plank Crunches (ea. side)
Part B: 10-10-10-10-10
*must partner and spot on Bench Press
Part C: Not For Time:
Barbell Bicep Curls
Partner 1 performs 10 pushups then Partner 2 performs 10 pushups. Partner 1 performs 10 Barbell Bicep Curls then Partner 2 performs 10 Barbell Bicep curls and so on.
Flexibility: Chest/Ant. Delts