WOD - SUNDAY 2/28/16

Mobility: OH Position/Hips

Part A: Three Sets not for Time with empty bar or dowel:
5 BTN Snatch Grip Push Press
5 OHS
5 BTN Sots Press
5 Snatch Balance

Part B: 5 - 4 - 3 - 2 - 1
Snatch Balance from rack

Part C: "FINAL COUNTDOWN"
Three Rounds for Time:
5 Power Snatch (135/95)
4 OHS (135/95)
3 Burpees
200m run
1 MU (sub 2 C2B/Burpees)

Flexibility: Lower Back/ Shoulders/Hamstrings