WOD - WEDNESDAY 3/4/16

Mobility: Shoulders/Ant. Hips

Part A: 12 min. EMOM:
Min 1 - 200m Run
Min 2 - 10 KBS (2/1.5)
Min 3 - 10 Goblet Squats (2/1.5)

Part B: "STAR TREK"
8 Min AMRAP:
2 Alternating 1-arm DB Snatches - 1 ea. (70/50)
2 10-meter shuttle runs (down and back is 2)
4 Alternating 1-arm DB Snatches - 2 ea. (70/50)
4 10-meter shuttle runs
6 Alternating 1-arm DB Snatches - 3 ea. (70/50)
6 10-meter shuttle runs…
Continue as high as possible in within the 8 min. time cap.

Flexibility: Lats/Shoulders/ Ant. Hips