WOD - SATURDAY 2/13/16

Mobility: Hips/Ankles

Part A: Two Sets not For Time:
200m Med Ball Run
20 Med Ball Chest Passes
20 Med Ball Granny Tosses
10 Rotating Med Ball Slams (each side)

Part B: 10 min. AMRAP
15 Wall Balls (20/14)
10 Box Jumps (24/20)
5 Burpees

3 mins. Rest into

Part C: 7 min. AMRAP
20 Med Ball Box Step Overs (24/20 - 20/14)
10 Burpee Box Jumps (24/20)

Flexibility: Chest/Calves