WOD - SUNDAY 2/14/16

Mobility: Shoulders/Hips/  L-Spine/ 

In Honor of Valentine's Daywe have a PARTNER WOD!

In Teams of 2 Complete the Following:

For Time:

2000m Row
*while partner holds top of Deadlift (185/135)

100 DB Thrusters (45/25)
*while partner holds Wall Sit

100 T2B
*while partner holds elbow plank position

*Partners can start at any position but must complete all reps before moving to the next exercise. 

Flexibility: Lower Back/ Hamstrings