Mobility: Shoulders/Hips/ L-Spine/
In Honor of Valentine's Daywe have a PARTNER WOD!
In Teams of 2 Complete the Following:
*while partner holds top of Deadlift (185/135)
100 DB Thrusters (45/25)
*while partner holds Wall Sit
*while partner holds elbow plank position
*Partners can start at any position but must complete all reps before moving to the next exercise.
Flexibility: Lower Back/ Hamstrings