WOD - THURSDAY 2/11/16

Mobility: Shoulders/Wrists

Part A: Skill Work
15 mins. Handstand drills
Handstand Hold - kick up
Handstand Pushups - strict/kipping/deficit
Handstand Walk - Shoulder Taps

Part B: "FURY ROAD"
Every 5 minutes with 1 min. rest between exercises:

1. 750m row - Max HSPU
2. 400m run - Max KBS (2/1.5)
3. 75 DUs - Max Pullups
Score each exercise.

Flexibility: Shoulders/ Hamstrings/Calves