WOD - SUNDAY 3/20/16

Mobility: Hips/L-Spine

Partner WOD:

In Teams of Two complete the following for time:

Four Rounds for Time:
200m Med Ball Run relay (20/14) (partner 1 runs with Med Ball, then partner 2)
30 Wall Balls (20/14) 
200m DB Farmer's Carry relay (40/20) (partner 1 performs Farmer's Carry, then partner 2)
30 Weighted DB Sit Ups

Flexibility: Hamstrings/Lower Back