WOD - TUESDAY 3/15/16

Mobility: T-Spine/Hips

Part A: 12 min. EMOM
Odd: Calorie Row (15/12)
Even: 10 Pistols (5 each)

Part B: Deadlift*
5 - 5 - 5 - 5
Use this as a structured warmup to Part C, going heavier each set with 2 minutes of rest between.*No dropping the last rep

Part C: "SYSTEM UPDATE"
Three Rounds for Time:
10 Deadlifts (275/185)
10 Bar Facing Burpees

Flexibility: Lower Back/ Hamstrings