WOD - WEDNESDAY 3/16/15

Mobility: Hips/Shoulders

Part A: 7 min. EMOM

Min. 1: 7 Thrusters
Min. 2: 6 Thrusters
Min. 3: 5 Thrusters
*continuing to increase the weight each minute and so on until you get to Min. 7 at 1 Thruster.

Rest exactly 1 minute

Part B: 7 min. EMOM

Same rep scheme as above except for G2OH (Snatch or Clean)

Part C: "JIMMY DUGAN"
Four Rounds for Time:
10 Box Jumps (24/20)
10 G2OH (115/75) can Snatch or Clean)
10 C2B Pullups

Flexibility: Lower Back/Lats/Calves