WOD - WEDNESDAY 3/30/16

Mobility: T-Spine/ Hips/Ankles

Part A: Three Sets Not For Time:
20 Banded Lateral Walks (each direction)
20 Banded Good Mornings
20 Walking Lunges (total)
20 GHDSU
1 Sled Push

Part B: "HEAVY D"
For Time:
21 - 15 - 9
DeadLift (225/155) 2Rx (275/185)
Wall Balls (20/14) 2Rx (30/20)
* If you are not Rx'ing, pick DL weight that challenges you

Flexibility: Lower Back/Hamstrings/Calves