WOD - MONDAY 3/7/16

Mobility: Lats/Chest/Hips

Part A: 12 mins. Skill Work
Muscle Ups
If you have them:
3-5 Linking together or
3-5 Med Ball MUs

Part B: "POLTERGIST"
Three Rounds for Time:
5 MU (sub 10 C2B- Pullup/Burpees)
10 DB Thrusters (45/25) 2Rx (60/40)
20 DB Fwd Lunges - 10 each leg (45/25) 2Rx (60/40)

Flexibility: Lats/Shoulders/Glutes