WOD - WEDNESDAY 3/9/15

Mobility: Front Rack Pos./ Hips

Part A: Every 90s for 9 mins.
1 High Hang Squat Clean+
1 Hang Squat Clean +
1 Squat Clean
*escalating weight

Part B: "TITANIC"
Five Rounds for Time:
10 Deadlifts (95/65)
10 Front Squats (95/65)
10 S2OH (95/65)
10 Lateral Bar Hop Overs-each side
1 min. rest between each round (time your own minute)

Score = Total Time

Flexibility: Foam Roller Lower Back/Body/Calves