WOD - MONDAY 4/11/16

Mobility: T-Spine/Posterior Chain

Part A: 2 Sets Not For Time:
10 DB Alt Reverse Lunge from Low Box - each leg
10 Hamstring Curls w/slow neg on GHD
20 1-DB Weighted Military Situps

Part B: 7 - 7 - 7 - 7 - 7
Front Squats to box
*may increase in weight

Part C: "POPEYE"
For Time:
21 - 15 - 9
Deadlift (275/185)
T2B

Flexibility: Glutes/ Hamstrings