WOD - WEDNESDAY 4/13/16

Mobility: Lats/Hips

Part A: 2 Sets Not For Time:
400m Run
50 Mountain Climbers
400m Run
60s. Elbow Plank Hold UNBROKEN*
*every time you break = 5 burbee penalty

Part B: "RUSH HOUR"
25 Min. AMRAP
2 Rope Climb
20 Box Jumps (24/20)
250m Row
4 Tire Flips*
200m 1-DB Burden run (45/25)
*tire can be flipped back and forth between two people if a traffic jam occurs.

Flexibility: Foam Roller Lower Back/Hamstrings/Calves