WOD - THURSDAY 4/14/16

Mobility: OH Position/L-Spine

Part A: 2 Sets Not For Time:
15 Banded Lateral Walks
15 GHD Hip Extensions
12 Empty Barbell Good Mornings
12 Supermans

Part B: 7 - 7 - 7 - 7
Deadlift
*No drops, even on last rep.

Part C: "WALL STREET"
For Time:
Buy In: 25 Burpees to 6" target
then:  21 - 15 - 9
OHS (95/65)
SDLHP (95/65)
Cash Out: 25 Burpees to 6" target

Flexibility: Lower Back/IT Bands