WOD - MONDAY 4/18/16

Mobility: Ant. Hips/ T-Spine

Part A: 2 Sets Not For Time:
10 Ring Rows
15 BB* RDL
20 BB* Front Rack Lunges
15 BB* OH Squat
10 Glute Bridge (each leg)
* Do not drop empty BB

Part B: 5 - 5 - 5 - 5 - 5
Back Squat
2 min. rest 

Part C: "AIR FORCE"
For time:
20 Thrusters (95/65)
20 SDLHP (95/65)
20 Push Jerks (95/65)
20 OHS (95/65)
20 Front Squats (95/65)
*EMOM 4 Burpees

Flexibility: Glutes/Lats