WOD - THURSDAY 4/21/16

Mobility: Ant. Hips/T-Spine/Front Rack Pos.

Part A:  5 - 5 - 5 - 5 - 5
Banded Deadlift
NO DROPPING, even on last rep

Part B: 4 Giant Sets Not For Time:
10 Front Squat (135/95) into
10 Plyo Jumps into
10 Air Squats
90s. rest b/t sets - no rest b/t exercises

Part C: "DONKEY KONG"
For Time
5-4-3-2-1
Power Clean (185/135)
Ring or Bar Muscle Up (Sub C2B + Ring or Parallette Dip)

Flexibility: Shoulders/ Lats/Hamstrings