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Home
About
What is Crossfit?
Crossfit Kids
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reebokcrossfitlab
April 18, 2016

WOD - TUESDAY 4/19/16

reebokcrossfitlab
April 18, 2016

Mobility: Shoulders/Hips

Part A: 5 - 5 - 5 - 5 - 5
Jerk from rack
90s. - 2 minrest 

Part B: 8 min. EMOM
3 Hang Clean - escalating weight

Part C: "HAPPY FEET"
For Time:
10-9-8-7-6-5-4-3-2-1
S2OH (135/95)
Lateral Bar Hop Overs (over and back is =1)
KBS (2/1.5)

Flexibility: Shoulders/ Calves

Newer PostWOD - WEDNESDAY 4/20/15
Older PostWOD - MONDAY 4/18/16
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