Mobility: Shoulders/Hips
Part A: 5 - 5 - 5 - 5 - 5
Jerk from rack
90s. - 2 minrest
Part B: 8 min. EMOM
3 Hang Clean - escalating weight
Part C: "HAPPY FEET"
For Time:
10-9-8-7-6-5-4-3-2-1
S2OH (135/95)
Lateral Bar Hop Overs (over and back is =1)
KBS (2/1.5)
Flexibility: Shoulders/ Calves
