WOD - SATURDAY 4/16/16

Mobility: T-Spine/Ankles/ Shoulders

Part A: "PULP FICTION"
FOR TIME:
50 Deadlift (115/75)*
100 DUs
40 Power Clean (115/75)*
80 DUs
30 Front Squat (115/75)*
60 DUs
20 Shoulder to OH (115/75)*
40 DUs
10 Squat Snatch (115/75)*
20 DUs

*every time you drop the bar or pause for more than 5 seconds you will do 5 burpees

Flexibility: Foam Roller Lower Back/Lower Body