WOD - SUNDAY 4/17/16

Mobility: Ant. Hips/Shoulders

Part A: 2 Sets Not for Time:
30s Hollow Body Hold
20 Walking Lunges
3 DB Turkish Get ups ea. arm
200 m Run

Part B: 16 min. EMOM
Odd: 6 DB Pistols ea. leg
Even: 15 Butterfly Situps

Part C: For Time:
30 1-Arm Alt. DB Snatches (70/40)
400m Run
20 1-Arm Alt. DB Snatches (70/40)
400m Run
10 1-Arm Alt. DB Snatches (70/40)

Flexibility: Lower Back/Lats