WOD - FRIDAY 4/29/16

Mobility: Chest/Shoulders

Part A: 10-8-6-4-2-5-10
DB Incline Chest Press

Part B: 16 Min. EMOM
Min 1: 12 HR Push Ups
Min 2: 20s Hanging L-Sit Hold
Min 3: 20s Bottom of Ring Dip Hold (sub parallette or bench)
Min 3: 30s HS Hold 

Part C: 4 Sets Not For Time:
15 GHDSU (sub 20 Butterfly sit ups)
10 DB Bicep Curls

Flex Ability: Mirror Pose Off!