WOD - MONDAY 4/25/16

Mobility: Hips/Shoulders

Part A: Two Sets Not For Time:
15 DB RDL
30 DB Walking Lunge
15 GHD Sit-ups
30 Glute Bridge

Part B: 4 - 4 - 4 - 4 - 4
Back Squat (75-80%)
2 min rest
*Last rep of last set should take everything you have.
*If you could have done another, you went too light

Part C: "FURY ROAD"
3 Rounds for Max Reps:
1 min Back Squats from rack (135/95)
1 min Wall Balls (20/14)
1 min Box Jump Overs (24/20)
*Rest 1 min

score = total reps

Flexibility: Ant. Hips/IT Bands