WOD - THURSDAY 4/28/16

Mobility: Overhead Position/ Hips

Part A: Two Sets Not For Time:
20 Banded Lateral Steps
15 Banded Good Mornings
10 Empty BB/Dowel BTN Snatch Push Press
5 Empty BB OHS

Part B: 4 - 4 - 4 - 4
Overhead Squat
2 min rest
*Last rep of last set should take everything you have.
*If you could have done another, you went too light.

Part C: Open WOD 14.1 (from 2/28/14)
10 Min. AMRAP
30 Double Unders
15 Power Snatch (75/55)

Flexibility: Lower Back/Calves