Mobility: Front Rack Pos./L-Spine
Part A: 4 - 4 - 4 - 4
Strict Press from rack
2 min rest
*Last rep of last set should take everything you have.
*If you could have done another, you went too light.
Part B: 10 min EMOM
1 Hang Power Clean + 1 Squat Clean + Jerk
Part C: "MR. CLEAN"
4 Rounds for Time:
10 Power Cleans (135/95)
10 Lateral Bar Burpees
Flexibility: Lower Back/Shoulders