WOD - TUESDAY 4/5/16

Mobility: Shoulders/Front Rack Position

Part A: 10-10-10-10
Strict Press from rack
2 mins. rest
*Last rep of last set should take everything you have.
*If you could have done another, you went too light

Part B: 12 min EMOM
2 Hang Power Clean + 1 Jerk
*escalate weight

3 Rounds For Time:
10 Push Press (115/75)
50 DUs

Flexibility: Shoulders/Calves