WOD - THURSDAY 4/7/16

Mobility: Overhead Position/ Hips

Part A: 2 Sets Not For Time:
20 Banded Lateral Walks
15 Banded Good Morning
15 Mini-banded Squats
5 empty Barbell Snatch Grip BTN Press
5 empty Barbell OHS

Part B: 10-10-10-10
Overhead Squat
2 mins. rest
*Last rep of last set should take everything you have. If you could have done another, you went too light

Part C: "TNG"
5 Rounds For Time:
5 Power Snatch* (135/95)
10 T2B
*Rx must be touch and go

Flexibility: Lower Back/Ant. Hips