WOD - FRIDAY 4/8/16

Mobility: Lats/Shoulders

Part A: 5 min. EMOM
One Round of Chelsea
5 pull Ups
10 Push Ups
15 Air Squats

Part B: 5 Set Not For Time:
3-5 weighted Pull Ups*
10 Heavy Wall Balls (30/20)
*use vest or DB between legs/feet

Part C: "WHEEL OF FORTUNE"
For Time:
15-12-9
HSPU
KBS (2/1.5)
KB SDLHP (2/1.5)

Flexibility: Shoulders/Hamstrings