WOD - SUNDAY 5/1/16

Mobility: Lats/L-Spine

Part A: On a running Clock:
Row 1K (adv 1250m)*
30 GHDSU

at the 6 min mark:
Run 800M
30 T2B

at the 12 min mark:
30 Box Jumps
30 Wall Balls (20/14)

Part C: "BLOOD, SWEAT & TEARS" (from 11/24/15)

For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)

1-2-3-4-5-6-7-8-9-10
Wall Ball (20/14)

Flexibility: Hamstrings/Lats/Shoulders