WOD - THURSDAY 5/12/16

Mobility: Shoulders/Lats/ Ant. Hips

Part A: Three Sets not for Time with empty barbell or dowel:
5 Snatch Push Press
5 OHS hold last into
5 Sots Press
5 Snatch Balance

Part B: 2 - 2 - 2 - 2
Snatch
Warm up to your working weight, then start the doubles

Part B:  "LIFTOFF"
For Time: (from 12/4/15)
21 OHS (95/65)
21 T2B
3 MU (sub 3 C2B/Ring or Parallette Dips)
15 OHS (95/65)
15 T2B
2 MU (2 C2B/Dips)
9 OHS (95/65)
9 T2B
1 MU (1 C2B and Dip)

Flexibility: Ant. Hips/ Shoulders/Lats