WOD - SUNDAY5/15/16

Mobility: Lats/ Shoulders/ Hips

Part A: Two Sets Not For Time:
15 GHDSU
20m Walking Lunge
15 DB Shoulder Press
20m Walking Lunge
10 Tap Swings

Part B: "CHELSEA"
30 min. EMOM
5 Pull Ups
10 Push Ups
30 Squats

*if you fail to keep up with the EMOM it becomes an AMRAP following the same rep scheme for rounds/reps

Flexibility: IT Bands/ Chest