WOD - TUESDAY 5/24/16

Mobility: Front Rack Pos./L-Spine

Part A: Three Sets not For Time:
10 Ring Rows
15 GHDSU (sub 20 Butterfly)
20 DUs or attempts - no singles

Part B: 7 Sets every 90s:
1 High Hang Power Clean
1 Hang Power Clean +
1 Power Clean
*increasing load - no dropping in the complex

Part C: "READY OR NOT"
Four Rounds for Time:
5 Power Cleans (155/105)
15 Pullups
30 DUs (sub 90 singles)

Flexibility: Hamstrings/Lats/Calves