WOD - WEDNESDAY 5/25/15

Mobility: Posterior Chain

Part A: Three Sets not for Time:
10 Empty BB Back Box Step Ups (all on 18" or 20" box) - 5 each leg
10 Good Morning
5 BTN Strict Press
10 OH Reverse Lunges - 5 each leg

Part B: 8 min. EMOM
1 Push Press + 1 Jerk
*increasing load

Part C: For Time:
Buy In: 30 OH Reverse Lunges (95/65)
21 - 15 - 9
SDLHP (95/65)
Box Jumps (24/20)

Flexibility: Lower Back/Glutes/Shoulders