WOD - FRIDAY 5/27/16

Mobility: OH Position/Lats

Part A: Three Sets not for Time with empty barbell or dowel:
5 Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 5 - 5 - 5 - 5 - 5
OHS from rack

Part C: "MY HERO, ZERO"
Three Rounds for Time:
10 Power Snatch (115/75)
20 Lateral Bar Hop Overs
300m Run

Flexibility: IT Bands/Calves