WOD - SATURDAY 5/28/16

Mobility: Ant. Hips/Shoulders

Part A: 3 Sets Not For Time:
30s. HS Hold
30s. Elbow Plank Hold
15 V-Ups

Part B: "HUSTLE"
7 Min. AMRAP
800m Run + AMRAP KBS (2/1.5)
3 mins. rest into

6 Min. AMRAP
600m Run + AMRAP KB SDLHP (2/1.5)
2 mins. rest into

5 Min. AMRAP
400m Run + AMRAP KB Goblet Squats (2/1.5)

Flexibility: Hamstrings/Hips