WOD - MONDAY 5/30/16

~HAPPY MEMORIAL DAY~
In memory of Navy Lieutenant Michael Murphy, 29, of N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Michael Murphy's favorites and he had named it "Body Armor." It was renamed "Murph" to honor him who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

MURPH
For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, bring it.