WOD - WEDNESDAY 5/4/16

Mobility: Shoulders/Hips

Part A: Three Sets not for Time:
20 Handstand Hold Shoulder Taps (adv. 20m Handstand walk)
15 GHDSU
10 Ring Rows

Part B: "MAXIMUM OVERDRIVE"
Every 4 Minutes for Reps:
400m run then
HSPU Max Reps
1 min. rest
400m run then
Box Jumps (24/20) Max Reps
1 min. rest
400m run then
Pullups Max Reps
1 min rest
400m run then
Box Jumps (24/20) Max Reps
1 min. rest
400m run then
HSPU Max Reps

Flexibility: Hamstrings/Shoulders/Calves