WOD - THURSDAY 5/5/16

Mobility: Ant. Hips/T-Spine/Front Rack Pos.

Part A: Two Sets not for Time:
60s Elbow Plank Hold
20 Banded Lateral Walks
15 Banded Good Mornings
10 SL Glute Bridge each leg

Part B: 3 - 3 - 3 - 3 - 3
Deadlift
NO DROPPING!
All working sets at @80-85%

Part C: "PEDAL TO THE MEDAL"
3 ROUNDS FOR TIME:
10 KBS (2/1.5)
10 Power Cleans (135/95)
30 DUs

Flexibility: Foam Roller Upper/Lower Back